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To much of acids in the food is bad for the body.

Because without good health you can't enjoy anything nice, riches, love, food, anything.

TAKE MAGNESIUM SUPPLEMENTS - OR PUT MAGNESIUM SOAP IN YOUR BED
A wealth of anecdotal evidence exists for magnesium supplements, magnesium creams - or soaking in a bath with Epsom salts (magnesium sulphate).

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Professor Leschziner adds that being pre-diabetic or diabetic can cause peripheral nerve damage, which could mimic or exacerbate RLS symptoms and may explain why, in some instances, what people consume appears to have an effect. ‘A simple blood test will diagnose this,' he says.

I finally found relief using codeine, prescribed by a neurologist (it's recommended, in some cases, in the National Institute for Health and Care Excellence guidelines). It works by blocking pain signals as well as RLS sensations.

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HAVE A WARM BATH - OR WALK ON COLD TILES
Hot water bottles, baths or, conversely, cold compresses or walking on cold tiles are common home remedies - and studies show temperature therapy can mildly reduce symptoms.

Many had endured similar issues and kindly offered hard-won advice due to a frustrating lack of clarity on treatment.  The NHS advises lifestyle changes for mild symptoms - avoiding stimulants such as caffeine and alcohol, exercise and massage, and medication if symptoms are more severe.

‘If this does anything,' says Professor Leschziner, ‘it could be because you are providing new sensory stimuli to an area of the body that momentarily disrupts the RLS signals - not dissimilar to when you hurt your leg as a child and a parent would "rub it better" healthy foods to gain weight reduce feelings of pain'.

‘Quinine does not work for RLS,' says Dr Spinks. ‘It was used for cramps until it was found to bring on cardiac rhythm abnormalities, permanent sight loss or hearing issues in some - so even the guidance for cramps is not to prescribe it any more, which your GP should know.'

AND THE PRESCRIPTION PILLS THAT COULD EASE IT
When it comes to treatment, the first-line recommended drug options for chronic RLS are so-called alpha-2-delta ligands (e.g. pregabalin or gabapentin), traditionally used for epilepsy and chronic pain, and dopamine receptor agonists (pramipexole or ropinirole), used to treat Parkinson's.

CHESTNUT GEL
GEL containing horse chestnut extract is believed to alleviate leg conditions such as varicose veins, cramps and tired, aching limbs by improving circulation. ‘There is no evidence for chestnut and RLS,' says Dr Spinks. ‘It may be the act of massage, and therefore leg stimulation, that provides some relief.'

‘We know antidepressants and antipsychotics block dopamine transmission, and, as dopamine regulation is related to RLS, the mechanism by which they worsen symptoms is fairly clear,' says Professor Leschziner.