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Types of Anxiety Disorders

People with anxiety disorders frequently struggle to concentrate and are stressed. They also have a higher chance of depression as well as some illnesses, such as thyroid problems.

It's normal to be anxious from time to time for instance, prior to the test or when you move into a new residence. If anxiety becomes constant and overwhelming you may need treatment. Most anxiety disorders respond well to psychotherapy (talk therapy) and medication.

Generalized Anxiety Disorder

Everyone experiences anxiety at some point, and this is usually a normal part of responding to psychological or physical stress. When you see a vehicle coming at you fast, your anxiety or fear response can help keep you safe. It activates the "fight-or-flight" response, which means your heart will beat faster, blood will pump to your muscles, you'll breath more deeply and your body will get nervous to prepare for a potential fight or a run. However certain people are plagued by excessive worry that is difficult to manage. This kind of anxiety can be harmful if it keeps you from engaging in your normal routine activities and interferes with relationships such as work or school. People who suffer from this condition suffer from what is known as generalized anxiety disorder (GAD).

GAD can affect people of any age, but it is most frequent in adolescents and children. It can continue throughout adulthood. Women are more likely to be affected by GAD than men. People with GAD often have other psychiatric disorders, especially depression or dysthymia (less severe forms of depression). They are also more likely to misuse alcohol and drugs.

Psychotherapy and medications are typically used to treat anxiety disorders. Psychotherapy, or talk therapy can help you understand how to manage your symptoms. It can be helpful to find a therapist that specializes in treating anxiety disorders. Cognitive behavioral therapy is the most effective for GAD. It teaches you to confront mental distortions and also to employ relaxation techniques.

Treatments for anxiety that are short-term are typically treated with medication. Several types of antidepressants can be effective, including escitalopram (Lexapro), duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Consult your physician about these medications prior to starting treatment.

Social anxiety disorder (formerly known as social phobia) causes overwhelming anxiety and apprehension in social situations. It can be a feeling that you're not able to speak in front of other people, or that people are judging you or looking down at you. Some people with this disorder are so worried that they avoid social situations. Selective mutism is another symptom of this disorder. It is a condition where people are afraid of certain situations, such as eating or talking in public, or even eating in front strangers.

Obsessive Compulsive Disorder

Obsessions are a set of uncontrollable thoughts, images or desires that recur in your mind, causing anxiety or stress. Compulsions are behaviors such as washing, counting or examining, that you feel driven to perform in order to reduce the anxiety or stress caused by an obsession. Obsessions and compulsions are common in people suffering from OCD. They can consume a significant amount of time and interfere with relationships as well as work activities.

Obsessive-compulsive disorder affects women, men and children of all different ages. It can start in the early years, but symptoms are most likely to appear in early adulthood or during puberty. OCD's exact cause is unknown however, some brain activity is thought to be abnormal. It may be linked to an imbalance in serotonin, the chemical that controls your moods. There is also a strong genetic component; if one or more family members suffer from OCD There's 25% chance that you'll be affected.

OCD patients are often left in a position of powerlessness to stop their compulsions and obsessions. They realize they're not right and don't like their compulsions but feel compelled to act to prevent bad things from happening or to escape the stress that their obsessive thinking creates.

While obsessions and compulsions are difficult to overcome, there are numerous treatments for anxiety disorders available that can aid. The majority of people are able to benefit from psychological treatments such as cognitive behavior therapy (CBT) or exposure and response prevention therapy. ERP involves the counselor gradually exposing you to the things and situations that trigger your obsessional thoughts, such touching dirty objects. They also assist you to avoid the compulsive behavior (such as washing your hands) so that anxiety levels decrease with time.

Some people with OCD may also be prescribed selective serotonin reuptake inhibitors, or SSRIs. These are drugs that boost serotonin levels in the brain. Other forms of psychological therapy include mindfulness-based behavioural therapies and mindfulness therapy like acceptance commitment therapy (ACT) or meditation. ACT helps you to accept your obsessive and negative thoughts and removes their power over you. Meditation and relaxation techniques are helpful in managing stress.

Panic Disorder

Panic disorder (PD), also known as anxiety or panic attacks is characterized by repeated episodes that reach their peak in a matter of minutes. Symptoms include trembling, nausea and sweating, chest pains and breathing problems. These episodes may occur as a result of traumatic experiences or simply. People with PD are also constantly worried about the possibility of panic attacks occurring in the future and avoid situations that they fear could trigger a panic attack.

PD like other anxiety disorders, can cause extreme distress and have a negative impact on the daily routine. Men and women are equally affected, but the condition is more prevalent in those who have been through trauma. People with a history of family or anxiety or depression are also more susceptible to it.

About 1 of 4 people who require treatment get it despite the fact there are many highly effective treatments available. Obstacles to treatment include a lack of awareness that anxiety disorders can be treated, poor access to mental health care services, and the stigma that comes with seeking help.

The symptoms of anxiety disorders can be similar to the symptoms of other diseases like hyperthyroidism or heart disease. It is therefore essential to see a physician for an assessment and diagnosis. A qualified mental health professional will suggest specific treatment after determining physical causes.

While the causes of anxiety disorders aren't fully identified, it is clear that environmental and genetic factors play a role. Anxiety disorders can run in families, and they tend to be diagnosed at a younger age people with a family history of them. There are a variety of risk factors that could lead to anxiety disorders, such as smoking cigarettes or abuse in the childhood years. Certain medications, like diazepam or Valium, can also cause anxiety. Antidepressants like SSRIs or tricyclic antidepressants can reduce anxiety, as can beta-blockers prescribed to treat heart issues. You can control your symptoms by learning about anxiety disorders, and you can ease the anxiety in your daily life by learning about treatments.

Social Anxiety Disorder

Social anxiety disorder is characterized by a constant and intense fear of being in public eye or with others. They fear that they will be snubbed or rejected and be judged negatively. They may experience a variety of physical and psychological symptoms that include heartbeats that are rapid, sweating and trembling. Their fear of social situations could cause problems at work or with relationships. The disorder may cause a range of psychological disorders like depression and substance abuse.

Psychotherapy, like cognitive behavioral therapy (cbt for anxiety disorders) is an essential treatment for this condition. This helps to teach alternative ways of thinking and reduces anxiety disorder social. It helps the person realize that their fears are not in proportion to the real threat and that they have control over how they react and act. Exposure therapy, also known as cognitive delivered exposure is another effective approach. It involves gradually exposing the person to the situations which create anxiety, with the assistance of a professional in a safe environment.

They also use medications to treat social anxiety disorder meds disorders however they aren't considered to be a cure. Antianxiety medications, antidepressants and beta-blockers are all part of. They are usually used in combination with psychotherapy.

The research is ongoing to determine the causes behind this condition and identify risk factors. It is known that certain environmental factors and genes may contribute. In addition, some studies have revealed that those who suffer from this disorder have a greater than normal reaction to certain hormones in the body.

It is essential to seek treatment for anxiety disorders, because they can have a serious impact on the lives of people. A general doctor or mental health professional can anxiety disorder cause nausea identify the condition and suggest treatments. It can be difficult to seek assistance, so it might be beneficial to include a family member or friend in arranging an appointment or attending with the support group or a peer.

Certain kinds of anxiety disorders can have a very negative effect on your life and increase your risk for depression, substance abuse, eating disorders and suicide. If you or someone you know has thoughts of suicide, contact a suicide prevention hotline for assistance.