공지사항

How to Cope With Social Anxiety Disorder

Many people feel nervous or shy in certain situations. These feelings can become overwhelming and may be a sign that you have social anxiety disorder.

Social anxiety disorders typically include fear or distress in a majority of social and performance situations. The anxiety or stress in a situation is out of proportion to the actual risk. The fear could be specific or generalized.

Treatment

People suffering from social anxiety disorder are afflicted with intense anxiety and fear that is not proportional to the actual risk, such as being shamed or humiliated in public. These fears can cause a fear of or avoidance of social situations and, in some instances depression or other health issues. There are a variety of treatments available to treat this disorder.

Medications and psychotherapy can help relieve symptoms and improve the quality of life. Psychotherapy, also referred to as cognitive behavior therapy, can help you develop coping skills to manage anxiety and alter negative thoughts patterns. Together with your therapist, you can build your confidence to face difficult situations. Typically, 12 to 16 therapy sessions are required for this type of treatment.

Therapy for talking is available in person or online. One common therapy is called exposure therapy, where you gradually expose yourself to situations that make you uncomfortable. You can anxiety disorder cause high blood pressure train your brain to accept that the situations may not be as dangerous as they appear.

There are many types of anxiety disorders of medications that treat social anxiety disorders However, they can take a few weeks or even months to get started. Selective serotonin reuptake inhibitors like fluoxetine (Prozac) and sertraline (Zoloft) and paroxetine (Paxil) can decrease the intensity of your anxiety. They can also help with your depressive symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medications like alprazolam and clonazepam may help relieve your symptoms. However, they should only be taken short-term.

When deciding on a medication, you and your physician will have to consider the advantages and risks of each option. Certain antidepressants can affect your ability to sleep and others can increase the risk of suicide. Consider taking an antidepressant with your counselor or psychologist. Your therapist and you can also discuss whether the medication may interfere with other medications or supplements you are using, such as herbal remedies. In addition to looking into the medicines your doctor will also need to understand how severe anxiety disorder symptoms your social anxiety is and how it affects your daily life.

Self-help

Everyone is nervous or uncomfortable in social situations sometimes However, these emotions are different from those who suffer from severe social anxiety disorder. If you suffer from this disorder, it's more than just a matter of having butterflies in the stomach prior to giving a speech in public or being nervous about making new acquaintances; they are also plagued by a constant fear that others will judge them or shame them in some way. Social anxiety disorders can be so severe that it can impact all aspects of life including home, work and relationships. Fortunately, there are various self-help methods which can help people suffering from this condition improve their quality of life.

Self-help includes cognitive behavioral therapy (CBT) which is a form of therapy that helps people deal with anxiety and change the negative thoughts that trigger anxiety. CBT can be conducted in a group or with a therapist, and is often combined with medication. People who suffer from social anxiety should also be involved in activities they enjoy. Exercise, for example can ease anxiety and improve mood. Spending time with people who are positive is a different types of anxiety disorders self-help method. It can be difficult for someone who is anxious about social situations to surround themselves with positive people.

It is possible to overcome social anxiety by taking on tasks, particularly if are competitive. This could be as simple as competing against yourself, for instance or trying to speak to each person at an event more times than you did last time. It could be as easy as competing with yourself, for instance, trying to talk to everyone at a dinner event more than you did last time.

If you haven't had treatment for your social anxiety, start by talking to your physician. They can refer you to a mental healthcare professional who can offer advice and assistance. Self-help options may include psychotherapy, medication, and lifestyle adjustments. The use of medication does not eliminate social anxiety, but it does lessen the symptoms.

Medication

If you are experiencing anxiety and fear that affects your daily routine, or makes you avoid certain situations or big life changes, consult an expert in health care. Your doctor will ask questions about your symptoms, and will conduct a physical exam to ensure that you don't have a separate medical issue. If your doctor suspects you are suffering from social anxiety, he'll refer you to a specialist in mental health. There are a variety of psychotherapy (sometimes called "talk therapy") that can be used to treat social anxiety.

Cognitive behavioral therapy (CBT), which teaches you new strategies for managing anxiety, can help change your negative thoughts and emotions that trigger it. CBT can be performed by yourself or in an organization that supports you. Another type of psychotherapy is exposure therapy, in which a healthcare professional helps you gradually face the things that cause anxiety or discomfort instead of avoiding them.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants trigger changes in your brain that boost your mood and decrease anxiety. It can take several weeks for the medication to begin working. Benzodiazepines such as alprazolam (Xanax) or clonazepam (Klonopin), may be prescribed for individuals suffering from social Anxiety disorder meds disorder. These drugs can decrease anxiety rapidly and eventually become habit-forming. They are, therefore, only utilized in short-term scenarios or as needed.

There are other medicines that can be used to treat social anxiety. These include tricyclic antidepressants, and the class called monoamine oxide inhibitors (MAOIs). Your doctor will choose the best medication for you, depending on your symptoms and other health issues. Make sure to inform your doctor about any other medications or supplements you are taking, and discuss any side effects that may occur. Even if you feel better, it is crucial to follow the medication as prescribed. Stopping your medication abruptly can increase the risk of a rebound.

Support groups

If you're a social anxious person, support groups can help you overcome your fears and learn to cope with your condition. They offer a safe and nonjudgmental forum where you can discuss your concerns with other people who have the same condition. You can also learn how to manage your emotions and increase your quality of life. You can find support groups in person or on the internet.

Before joining any support group, take note of its structure and the membership requirements. Certain groups are supervised by mental health professionals while others are self-help groups with no professional guidance. Think about whether the group will be meeting regularly or will operate more fluidly. You might consider how many people will be there and how much privacy they'll have.

Asking your therapist or doctor for recommendations is the best way to locate a support group. You must also read reviews of various groups and request feedback from people who have participated in the group. You can also utilize resources provided by ADAA, the Anxiety and Depression Association of America. They have a list of community and online support groups for those suffering from anxiety disorders across the United States, Canada, and other countries.

Social anxiety disorder can make meeting with strangers a terrifying experience. The thought of being in front of others could be stressful. If you're nervous about attending a gathering with a stranger, think about asking a friend or family member to accompany you for the first few meetings. Support groups can be found on websites like Support Groups Central. This website offers video and audio calling as well as discussion forums and chat rooms.

A great support group can assist you in overcoming your social anxiety. It will show you that you're not the only one and will help you realize that your negative thoughts about yourself aren't true or accurate. It can also help you develop more positive mindset and build strategies to manage your social anxiety. However any advice you get from a support group should be taken with care and should not be used to replace the treatment plan suggested by your healthcare provider.