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Physical Symptoms of Anxiety Disorder

Everyone feels anxious at times however, when anxiety develops into an illness, it can trigger physical and emotional symptoms. They can be characterized by a feeling restlessness, muscle tension and stomach issues.

A psychologist, psychiatrist or therapist will employ screening tools to determine whether you suffer from an anxiety disorder. They will also inquire about your medical history and run tests to rule other health conditions which may cause similar symptoms.

1. Headaches

Many people feel anxious occasionally. An anxiety disorder occurs when these feelings become continuous or more frequent. Anxiety can affect your everyday life or cause you to avoid social situations.1

A common physical symptom of anxiety are headaches. They can range from tension headache2 all the way to a complete migraine in some people. Many people tense up their muscles in a fight or flight response, and holding them in a rigid way for a prolonged duration could cause pain.

Another symptom of anxiety is dizziness or lightheadedness. This could be caused by an increased heart rate, hyperventilating, or a combination. It could also be a sign of a serious medical issue like heart disease, which is why it is important to be checked out by your doctor.

You might also feel weak, particularly in your arms or legs. This can be a sign of stress. This is because the nervous system releases cortisol and adrenaline which aid in responding to a threat by increasing your heart rate and preparing your body for an attack. Over time, however these hormones may have a negative effect on your health and can make you feel shaky and weak or dizzy.

If you're having difficulty getting enough rest due to anxiety disorder meds, it could make your symptoms worse. Try to unwind before bed and adhere to an established routine so that you can get more rest. Exercise can be beneficial. Exercise can also aid. If you are still having trouble sleeping, talk to your doctor about treatment options.

2. Stomach issues

Anxiety can cause the body to tense up and long-term anxiety can lead to persistent pain. Your muscles may ache, your stomach can feel off or you can experience diarrhea. Stress hormones can also affect the digestive system, leading to constipation or irritable bowel syndrome.

People with panic disorders have greater chance of developing stomach problems. Panic attacks are sudden sensations of terror or impending doom that can occur in certain situations or without explanation, according to the American Psychiatric Association. It could feel like you're having an attack of the heart or that you're unable to breathe, or you might experience chest pain and a rapid heartbeat.

Long-term anxiety can also increase your risk of developing other health issues. The hormones that cause anxiety symptoms help us to react to dangers and if we're on high alert our immune system may be affected. This could make you more susceptible to contracting the common cold as well as other diseases.

Your doctor can diagnose anxiety disorders through a physical examination and an interview about your symptoms. They can rule out any other reasons, such as thyroid or heart problems, before diagnosing you with anxiety. A mental health professional can also offer support and help you manage your symptoms. They can help you learn techniques for relaxation and work through any underlying negative or traumatic experiences that may have caused your anxiety. They can also assist you in locating the best medication for generalized anxiety disorder [click to find out more] treatment for you. Ask your doctor for a referral or check online therapist directories to find a therapist who is an expert in anxiety.

3. Muscle tension

Many people are aware that a fast pulse and a jittery hand are indicators of anxiety. But, they don't realize that chronic muscle tension could be an indication of anxiety disorders like generalized anxiety disorder or social anxiety disorder panic disorder, and specific phobias. If a person is experiencing these symptoms regularly they may lose their mobility and experience persistent pain in their neck, back and shoulders.

Tense muscles are a common symptom of anxiety disorder because the body's fight-or flight response triggers a series of responses that result in us physically reacting to perceived threats. These reactions are a natural part of our survival instincts however, they can lead to long-term problems if they are repeated or over a long time.

When a real threat occurs, your adrenal glands churn out hormones that increase the speed at which your heart beats, so that it can pump more blood to the large muscles in your legs and arms in case you need to flee or fight the danger. The increased heart rate can increase the rate of your lungs filling up with oxygen. The combination of increased stress and hyperventilation can make you feel dizzy or lightheaded.

When you have an anxiety disorder, your body isn't able to its normal state of relaxation between stress-related responses. You are constantly anxious throughout the day because of your anxiety disorder, which is why you keep your sympathetic nervous system on alert. According to the American Psychological Association, this can lead to chronic muscle tension and lasting pain. It can also affect your digestive system, which could cause stomachaches constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

You might feel dizzy or out of balance when you are stressed. The reason is to relate to the nervous system's response to anxiety. If you are stressed or worried your body tightens and then relaxes. If, however, your anxiety is recurring and you are experiencing these symptoms often you could be diagnosed with an anxiety disorder.

If you're stressed frequently it can be difficult to concentrate or get enough sleep. According to the Cleveland Clinic, it can also cause your body to suffer and you could gain weight. anxiety disorders quotes can also have a significant influence on the menstrual cycle. It's because it could cause you to miss or have irregular menstrual flow because it affects the release of ovulation-inducing hormones, according to the American Psychological Association.

You are more prone to anxiety if you suffer from high blood pressure or heart issues. It's important to control these medical conditions to decrease your risk. If you have these conditions, make sure to inform your therapist.

A traumatic experience such as a car crash or surgery can also increase the risk of anxiety disorders questionnaire. A chronic medical condition, such as asthma or a chronic health issue, such as diabetes, can create anxiety. There are treatment options for anxiety disorders. They include psychotherapy, also known as talk therapy, like cognitive behavioral therapy (CBT) which helps you transform negative ocd anxiety disorder-inducing thoughts and behaviors into positive ones. You can also learn relaxation techniques, such as deep breathing and meditation. In addition there are supplements you can take to calm your body and mind.

5. Sweating

Anxiety is a term that encompasses an array of emotions that can cause your heart rate to rise and your stomach to become upset and your muscles to get tighter. Oftentimes, these feelings aren't enough to cause anxiety disorder, but when they're ongoing and get out of hand. You might also experience sweating, chills and other physical symptoms that prompt you to seek medical assistance.

Sweating is a common physical sign of anxiety disorders, according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in, it increases your blood circulation rate to prepare you for the fight. This increase in heart rate can cause you to feel faint or dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance can also lead to an uneasy feeling that you are not breathing or breathe, which is known as dyspnea. This is a sign that your anxiety has grown too severe to manage.

Your doctor will determine if you have an anxiety disorder by looking at your symptoms and how they affect your daily routine. They'll begin by asking you about your experiences in the past and current concerns. They might also conduct tests to check for other health issues that may be the cause of your symptoms, such as bloodwork and imaging scanners. In certain instances they may recommend medication to help ease your symptoms, such as powerful antiperspirants made of aluminium, nerve blocker medications or botulinum toxins type A (Botox) injections around the sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy, and relaxation techniques like yoga or meditation.