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A Walking Machine Desk Can Improve Your Work Productivity

Integrating walking into your day is a great way to add exercise to your day without sacrificing time. Additionally, incorporating walking into your work can increase productivity.

Poltrock's company promotes movement with walks, games, and even treadmill desks. The company has observed that employees are more motivated and are more productive.

Health Benefits

Doctors suggest that you walk at least 10,000 steps per day to stay healthy. However many people struggle to get enough exercise during the daytime. You can meet your fitness goals using the treadmill desk. Some treadmills are designed to fit under desks and others are built into a workstation that allows you to sit while walking machine under desk.

Some studies have shown that treadmill desks can enhance health outcomes. This includes weight loss, decreased cholesterol and triglycerides. The same can be said for standing desks, which have also been proven to lower the risk of long-term sitting.

A treadmill desk can make you feel more active and productive throughout the day However, be careful about doing it too much. If you sit on a treadmill at your desk for too long, you could be suffering from back, neck or shoulder discomfort. It is also recommended to avoid repetitive tasks while walking, such as typing.

Raegan Politrock is an assistant to the client strategy department at advertising agency Attentive. She runs on a treadmill and feels more energetic throughout the day. She started using the desk around a year ago, and now runs between two and four hours on her treadmill, running 10 to 20 miles a day. She claims that her work has improved because of her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that produced similar results. They studied 18 employees who rotated on and off a treadmill desk for six months, walking around three hours a day. They observed that cholesterol levels were lower and employees were more productive to those who sat at traditional desks.

Ergonomics

Doctors recommend walking at least 10,000 steps a day to stay healthy. However, juggling work, children and other obligations can make it difficult to find time. A treadmill desk will help you to stay fit, but not sacrifice your productivity. However, it's crucial to spend the time to research the ergonomics of a treadmill desk prior to you buy one, as improper use can lead to neck, back, or wrist pain.

In general treadmill desks are designed to improve ergonomics by allowing users to change positions frequently. By switching between standing and sitting, you'll be more active and decrease your risk of developing long-term health issues like high blood pressure and obesity. If you're planning to use a treadmill, make sure it's designed for use in offices, and that your monitor is adjusted to the correct height.

The ergonomics of treadmill desks that use an incline feature are particularly difficult to work with. The latest NordicTrack treadmill desk, for instance, allows you to adjust the treadmill's incline but it doesn't provide a way to mount a keyboard tray or monitor arm. Instead, you'll need to sit on the front edge of your keyboard and screen, which can put undue stress on your wrists, increasing the chance of suffering from carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk, on the other hand comes with an integrated keyboard tray that allows you to assume the correct posture when typing. This helps to reduce stress on shoulders, back, and neck while also reducing pressure on the wrist and reducing the risk of securing your keyboard to the edge of the desk. It also provides more stability than other desks with adjustable heights, but two legs.

If you're a beginner to treadmill desk use, start small and gradually working up to 20 or 30 minutes a day. It can be challenging to switch to typing and walking from an ergonomic, comfortable chair, so it's important to start slowly and build up your endurance. Once you've built up stamina, you may increase the duration and speed of your walks.

Cost

The walking treadmill desk blends an office workstation that is standard with a treadmill. It's an excellent option for those looking to increase their exercise routine during their day, but can't always get to the gym. The desk is designed to be ergonomic and can accommodate a laptop of any size. It's also a bit cheaper than the majority of standard treadmills, and can be used as a desk with the treadmill attached. Walkolution treadmills are quiet and can be used in libraries and open offices without causing distraction to other users. They also require less maintenance than standard treadmills. Click here to read more.