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A Walking Machine Desk Can Improve Your Work Productivity

Integrating walking into your day is a great method to incorporate exercise into your workday without sacrificing time. Incorporating walking into your workday will also increase productivity.

The company of Poltrock promotes exercise through games, walking meetings and even treadmill desks. They've found that employees report higher levels of energy and more productive work days.

Health Benefits

Doctors recommend that you walk at minimum 10,000 steps per day to stay healthy. However many people struggle to fit in enough exercise during their workday. A treadmill desk can help you reach your fitness goals and remain healthy by permitting you to walk while working. Some treadmills are designed to fit under desks, while others are built into a workstation that allows you to sit while walking.

A few studies have revealed that a treadmill desk improves health outcomes, including weight loss, and lower cholesterol and triglycerides. The same can be said for standing desks, which have also been proven to reduce the risk of sitting.

A treadmill desk can make you feel more energetic and productive during the workday, but be cautious about overdoing it. If you sit on the treadmill at work for too long, you could suffer from back, neck or shoulder discomfort. You should also avoid doing repetitive tasks while you're walking pad and standing desk, like typing.

Raegan Politrock, a client strategy associate at advertising service Attentive which runs treadmill desks and says she has more energetic throughout the day than she did before. She started using the desk around a year ago, and is now walking between two and four hours on her treadmill for 10 to 20 miles a day. She claims that her work has improved because of her energy levels rising. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that produced similar results. They examined 18 employees who walked on and off of a treadmill desk over a six-month period and walked for about three hours each day. They observed that cholesterol levels were lower and employees were more productive to those who sat at traditional desks.

Ergonomics

Doctors recommend walking at least 10,000 steps per day to maintain your health. However, juggling children, work and other obligations can make it difficult to find time. A treadmill desk can allow you to stay fit, but not sacrifice your productivity. It's important to do some research on the ergonomics of treadmill desks before buying one. Unintentional use can result in wrist, neck and back pain.

In general, treadmill desks are designed to provide ergonomic benefits by allowing users to change postures frequently. By switching between sitting and standing you'll be more active and decrease the chance of developing health issues that last a long time like obesity and high blood pressure. If you're planning on using a treadmill, make sure it's specifically designed for use in offices, and that your monitor is set to the correct height.

The ergonomics of treadmill desks that have an incline feature are particularly challenging. The NordicTrack treadmill desk allows you to adjust your treadmill to an inclined setting however it does not include an option for a keyboard tray or monitor arms. You'll need to hunch forward over your keyboard and monitor which can result in wrist strain and increase the chance of sustaining repetitive stress injuries like carpal tunnel syndrome.

The iMovR SteadyType Desk On the other hand, it comes with a built-in keyboard tray that enables users to choose the correct ergonomic position when typing. This posture helps reduce strain on the shoulders and back as well as the neck, while neutralizing wrist pressure and minimizing the chance of anchoring your keyboard to the edge of the foldable desk treadmill. It is also more stable than other desks that have adjustable heights and two legs.

If you're a beginner to treadmill desks, you can start with a small amount and gradually increasing to 20 or 30 minutes a day. It can be difficult to transition from a comfortable chair to walking and typing. Begin slowly and gradually build your endurance. Once you've mastered your stamina and endurance, you can increase the duration of your workouts and the speed at which you walk.

Cost

The walking treadmill desk blends a standard office workstation with a treadmill. This is an excellent option if you want to exercise more in your day but don't have the time to go to the gym. The desk is designed to be ergonomic and can accommodate an ordinary laptop. It's also a bit cheaper than standard treadmills and it can be used as a desk without the treadmill attached. Walkolution treadmills are also able to be used in open offices or libraries without causing disturbance to others. They also require less maintenance compared to normal treadmills. Learn more here.