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A Walking Machine Desk Can Improve Your Work Productivity

Incorporating walking into your workday is an excellent method to incorporate exercise into your workday without sacrificing time. Moreover, interspersing walking with your work can increase productivity.

Poltrock's company promotes movement with games, walking meetings and even treadmill desks. The company has found that employees report increased levels of energy and more productive days.

Health Benefits

Doctors suggest that you walk at minimum 10,000 steps a day to stay healthy. However many people find it difficult to fit in enough exercise during the workday. A treadmill desk can help you reach your fitness goals and stay healthy by permitting you to walk while working. Some treadmills can be fitted on top of desks, while others are built into workstations allowing you to sit and walk.

Some studies have found that using a treadmill desk improves health outcomes, including weight loss, and lower cholesterol and triglycerides. The same is true of standing desks, which have been proven to lower the risk of long-term sitting.

You can feel more productive and energetic at work by using a treadmill desk, but you should be cautious not to overdo it. You may be afflicted with neck, back or shoulder pain if you utilize a treadmill desk too long. It is also recommended to avoid repetitive tasks while walking, like typing.

Raegan Poltrock, a client strategy associate at advertising company Attentive, uses a treadmill desk and says she feels more energized throughout the day than prior to. She began using the desk around one year ago and now runs between two and four hours on her treadmill, running 10 to 20 miles per day. She says that her performance has improved because of her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that yielded similar results. They examined 18 employees who alternated between and off a treadmill desk for six months, walking approximately three hours per day. They found that cholesterol levels decreased and that employees were more productive than employees who sat at a desk.

Ergonomics

Doctors suggest that you walk at least 10,000 steps a day to maintain your health. However, juggling work, children and other obligations can make it difficult to find the time. A treadmill desk can help you to stay healthy without sacrificing your productivity. It's important to do some research on the ergonomics of treadmill desks prior purchasing one. Incorrect use can lead to back, neck and wrist discomfort.

In general treadmill desks are made to improve ergonomics by allowing users to switch postures frequently. By switching between standing and sitting and walking, you'll get more active and reduce your chance of developing long-term health issues such as obesity and high blood pressure. If you're planning to use a treadmill, be sure it's designed for office use and that your monitor is adjusted to the proper height.

The ergonomics of treadmill desks that have an incline feature can be problematic. The NordicTrack treadmill desk lets you adjust your treadmill to an inclined setting however, it doesn't include an option for a keyboard tray or monitor arms. You'll have to lean forward over your keyboard and screen which could cause wrist strain and increase the risk of injuries from repetitive stress like carpal tunnel syndrome.

The iMovR SteadyType under desk treadmill folding is, however comes with a built-in keyboard tray that allows you to take the correct ergonomic position when typing. This position reduces strain on your neck, shoulders, and back while reducing pressure on the wrist. It's also more sturdy than other adjustable-height two-legged desks.

If you are a beginner begin with a small amount and gradually increase your time at the treadmill desk until 20 or 30 minutes per day. It can be a challenge to change to walking and typing from an ergonomic, comfortable chair, so it's important to begin slowly and gradually build up your endurance. Once you have developed stamina, you may increase the duration and speed of your walking exercises.

Cost

The walking treadmill desk is a combination of a standard desk and a small treadmill. It's a great option for those who wish to increase their exercise routine during their daily routine, but aren't able to always get to the gym. The desk itself is designed to be comfortable and is able to accommodate a standard laptop. It's also cheaper than conventional treadmills and can be used as a regular desk, without the treadmill attached. Walkolution treadmills can also be utilized in open offices or libraries without causing disturbance to other people. They also require less maintenance than conventional treadmills. Read more here.