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A Walking Machine Desk Can Improve Your Work Productivity

Walking during your workday is a great method to exercise without having to sacrifice time. Moreover, interspersing walking with your work can increase productivity.

The company Poltrock runs promotes fitness through games, walking meetings, and even treadmill desks. The company has discovered that their employees are more energetic and are more productive.

Health Benefits

Doctors recommend at least 10,000 steps a day to stay healthy however, many struggle to get enough exercise in their working hours. A treadmill desk can help you achieve your fitness goals and remain healthy by allowing you to walk while you work. Some treadmills can be placed on top of desks, while others are integrated into a workstation allowing you to sit and walk.

Some studies have found that a treadmill desk improves health outcomes, including weight loss and lower cholesterol and triglycerides. The same can be said for standing desks, which have also been proven to lower the risk of long-term sitting.

You can feel more productive and enthusiastic working with treadmill desks, but you should be careful not to overdo it. It is possible to experience back, neck or shoulder pain if you use a treadmill desk for too long. Avoid doing repetitive tasks, such as typing while you walk.

Raegan Politrock is a client strategy assistant at the advertising agency Attentive. She is a treadmill and feels more energetic throughout the day. She began using the desk around one year ago, and now runs between two and four hours on her treadmill for 10 to 20 miles a day. She claims her work performance has improved because of her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that produced similar results. They examined 18 employees who walked on and off a treadmill desk for six months, walking about three hours a day. They discovered that cholesterol levels dropped and employees were more productive compared to those who used traditional desks.

Ergonomics

Doctors recommend that you walk at least 10,000 steps a day to maintain your health. However, the demands of children, work and other obligations can make it difficult to find time. A treadmill desk can aid you in staying on track, without sacrificing the productivity you need to keep going at work. It is important to conduct some research about the ergonomics of treadmill desks prior to buying one. Incorrect use can lead to back, neck and wrist pain.

In general, treadmills desks are designed to provide ergonomic advantages. They permit users to change their posture frequently. By shifting between sitting and standing, you'll be more active and decrease your risk of developing health issues that last a long time such as obesity and high blood pressure. If you're planning to use a treadmill, ensure that it is designed for office use and that your monitor is adjusted to the correct height.

The ergonomics of treadmill desks that have an incline feature are especially problematic. The new NordicTrack treadmill desk, for example can be adjusted by the treadmill to an incline but doesn't offer a way to mount a keyboard tray or monitor arm. You'll have to bend forward over your keyboard and monitor which could cause wrist strain and increase the chance of injuries from repetitive stress like carpal tunnel syndrome.

The iMovR SteadyType desk, on the other hand, has a keyboard tray built-in that allows you to assume the correct ergonomic position when typing. This position reduces strain on the neck shoulders, neck, and back while reducing pressure on your wrist. It's also much more sturdy than other adjustable-height two-legged desks.

If you're just beginning to learn about treadmill desks, you can start small treadmill for desk and gradually working up to 20 or 30 minutes a day. It can be challenging to change to walking and typing from an ergonomic, comfortable chair, so it's important to start slowly and increase your endurance. Once you've built up stamina, you may increase the duration and speed of your walking exercises.

Cost

The walking treadmill desk is a standard office workstation with a treadmill. This is a great choice if you want to exercise more often but don't have time go to the gym. The desk is designed to be ergonomic and can accommodate the standard laptop. It's also a little less than most standard treadmills, and it can be used as a desk with the treadmill attached. Walkolution treadmills are also able to be used in open offices or libraries without causing disruption to other people. They also require less maintenance than conventional treadmills. Click here for more information.