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A walking machine desk (listen to this podcast) Can Improve Your Work Productivity

Walking during your workday is a great method to increase your fitness without having to sacrifice time. Walking in a variety of ways throughout your day can also boost productivity.

The company Poltrock runs promotes fitness through games, walking standing desk meetings and even treadmill desks. They've observed that employees have greater energy levels and more productive work days.

Health Benefits

Doctors recommend at minimum 10,000 steps a day to maintain your health, but many people are unable to get enough exercise in their working hours. You can achieve your fitness goals by using a treadmill desk. Some treadmills can be fitted under desks while others are built into workstations which allows you to sit down and walk.

Some studies have proven that a treadmill desk could improve health outcomes. This includes weight loss, reduced cholesterol and triglycerides. The same is true of standing desks, which have been proven to lower the risks associated with prolonged sitting.

You can feel more productive and enthusiastic at work if you use treadmill desks, but you should be careful not to overdo it. You could be afflicted with neck, back or shoulder pain if you use a treadmill desk for too long. Avoid doing repetitive tasks, such as typing while walking.

Raegan Poltrock is a client strategy assistant at the advertising agency Attentive. She runs on a treadmill and feels more energetic throughout the day. She began using the desk about a year ago, and has since walked 10 to 20 miles per day on her treadmill, and it lasts between two and four hours. She says that her performance has improved because of her improved energy levels. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that yielded similar results. They studied 18 employees rotating between a treadmill desk over a period of six months and walked for about three hours per day. They found that cholesterol levels decreased and that employees were more productive than employees who used a traditional desk.

Ergonomics

Doctors suggest that you walk at least 10,000 steps a day to maintain your health. However, having to balance work, kids and other obligations can make it difficult to find the time. A treadmill desk will allow you to stay fit, but not sacrifice your productivity. It's important to do some research into the ergonomics of treadmill desks before purchasing one. Unintentional use can result in wrist, neck and back discomfort.

In general, treadmills desks are designed for ergonomic advantages. They permit users to change their postures frequently. By switching between standing and sitting and walking, you'll get more active and lower your chance of developing health issues that last a long time such as obesity and high blood pressure. However, if you're going to use a treadmill desk make sure that it's designed for office use and that you adjust your computer monitor to the right height.

Ergonomic issues can be particularly challenging with treadmill desks that use an incline feature. The NordicTrack treadmill desk lets you alter your treadmill to an inclined angle however, it doesn't include an option for a keyboard tray or monitor arms. You'll have to bend forward over your keyboard and monitor, which can result in wrist strain and increase the chance of sustaining repetitive stress injuries like carpal tunnel syndrome.

The iMovR SteadyType desk however it comes with a built-in keyboard tray that allows you to assume the correct posture while typing. This posture helps reduce strain on shoulders neck, back, and shoulders while also reducing pressure on the wrist and minimizing the chance of anchoring your keyboard to the edge of the desk. It's also more stable than other desks with adjustable heights, but two legs.

If you're a beginner begin with a small amount and gradually increase your time at the treadmill desk to 20 or 30 minutes per day. It can be hard to move from a comfy chair to walking and typing. Begin slowly and gradually build your endurance. Once you've developed your endurance you can increase the duration of your workouts as well as the pace at which you walk.

Cost

The walking treadmill desk is the standard office workstation with a treadmill. It's a great option for walking Machine desk those looking to get more exercise in their daily routine, but aren't able to always get to the gym. The desk itself is designed to be comfortable and can support a laptop of any size. It's also a little less than most standard treadmills, and can even be used as a desk with the treadmill attached. Walkolution treadmills are also quiet and can be used in libraries and open offices without causing distraction to other users. They also require less maintenance than standard treadmills. Click here to learn more.