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A Walking Machine Desk Can Improve Your Work Productivity

Integrating walking into your day is a great way to get exercise into your day without sacrificing time. Moreover, interspersing walking with your work can boost productivity.

The company of Poltrock promotes exercise with games, walking meetings, and even treadmill desks. The company has discovered that its employees have more energy and are more productive.

Health Benefits

Doctors suggest that you walk at least 10,000 steps a day to remain healthy. However many people struggle to get enough exercise during the daytime. A treadmill desk can help you achieve your fitness goals and remain healthy by allowing you to walk while you work. Some treadmills can be fitted on top of desks, while others can be integrated into a workstation which allows you to sit down and walk.

Certain studies have shown that using treadmill desks improves health outcomes, including weight loss, and lower cholesterol and triglycerides. The same can be said for standing desks, which have been shown to reduce the risks associated with prolonged sitting.

You will feel more productive and enthusiastic at work if you use a treadmill desk, but you should be cautious not to overdo it. If you are using a treadmill at your desk for too long, you could suffer from back, neck or shoulder discomfort. Avoid repetitive tasks like typing while walking.

Raegan Politrock, a client strategy associate at advertising service Attentive which runs a treadmill desk. She says she feels more energetic throughout the day than prior to. She began using the desk around a year ago, and now walks between two and four hours on her treadmill for 10 to 20 miles a day. She says that her work has improved due to her improved energy levels. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that yielded similar results. They studied 18 employees rotating between the treadmill desk over a six-month period and walked for about three hours per day. They discovered that cholesterol levels dropped and employees were more productive compared to those who sat at traditional desks.

Ergonomics

Doctors recommend taking at least 10,000 steps every day to maintain your health, but juggling a full schedule, children, and other obligations makes it hard to make time. A treadmill desk can help you stay on track, but without sacrificing the productivity you need to keep going at work. However, it's crucial to take the time to research the features of a treadmill desk prior to you purchase one, since the wrong use could cause back, neck, and wrist pain.

In general treadmill desks are designed to offer ergonomic benefits by allowing users to change positions frequently. By alternating between standing and sitting in a regular manner, you'll become more active and lessen the risk of long-term health issues such as hypertension and obesity. However, if you're planning to use a treadmill desk, make sure that it's designed for office use and that you adjust your computer monitor to the proper height.

The ergonomics of treadmill desks with an incline feature can be difficult to work with. The NordicTrack treadmill desk lets you alter your treadmill to an inclined position, but does not offer an option for a keyboard tray or monitor arms. Instead, you'll be required to sit on the front edge of your keyboard and screen, which can put undue strain on the wrists, increasing the risk of carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType Desk, on the contrary, features a built-in tray for keyboards that allows users to take the correct ergonomic position when typing. This posture reduces strain on the neck shoulders, back, and neck while reducing pressure on the wrist. It's also much more sturdy than other adjustable-height two-legged desks.

If you're a beginner to treadmill desk use, start with a small amount and gradually increasing to 20 or 30 minutes a day. It can be difficult to move from a comfy chair to walking machine for desk and typing. Begin slowly and gradually increase your endurance. Once you've built up your endurance, you can increase the duration of your workouts and Walking machine desk the speed at which you walk.

Cost

The walking treadmill desk is the standard office workstation with a treadmill. It's a great option for those who want to get more exercise in their day, but can't always get to the gym. The desk is ergonomically designed and can be used with the standard laptop. It's also cheaper than standard treadmills and can be used as a standard desk without the treadmill attached. Walkolution treadmills are quiet and can be used in libraries or open offices without distracting others. They also require less maintenance when compared to normal treadmills. Click here to read more.