공지사항

Health Benefits of Gardening

beginning gardening tips is a physical activity that has surprising health benefits. Gardening is an excellent way to exercise and improve your heart health.

For beginners it is best to begin small. A large garden can be overwhelming for newcomers, and too much gardening vegetable can strain plants.

Soil

Soil is a remarkable natural resource that provides an array of organisms. It is rich in minerals and holds water in a way that is beneficial to plants. It also aids in regulating temperatures and provides a home gardening, simply click the up coming webpage, for microorganisms that help keep the garden healthy.

Soil is made up of mineral particles (organic matter), dead and living organisms, air and water. They are ecosystems in their own right and are one of the most active natural resources we have.

As wind, water and temperature fluctuations break down rocks into smaller pieces and the mineral portion of soil is formed. These tiny particles are mixed with organic material such as animal and plant remains when they decompose. This results in a mixture of silt, clay and sand, which form the soil.

When gardening, you want to choose a place that has a mix of these three elements and is well-drained after rain and is easily accessible for watering. If the location you select has poor drainage, you can add sand or other material to improve the drainage. If the soil contains an abundance of organic matter, you may be able to add humus or compost to improve the soil for gardening.

Organic matter in soil is among the most important things you can do for your garden. Gardeners can use the Back to Eden technique to add compost to the soil after laying down newspaper or cardboard. Organic matter creates the microorganisms with a place to live that eventually convert other elements of the soil into a suitable substrate to plant. The fungi and bacteria that live in the soil can aid in promoting healthy growth of your plants by assisting them obtain the nutrients they require.

Plants

Plants are a source of food and fiber. They also offer aesthetic appeal in gardens and forests, and contribute to a beautiful world. Botany is the study of plants in their natural surroundings while horticulture involves the cultivation and maintenance of garden plants.

Plants need nutrients to thrive and stay healthy as humans do. A gardener's job is to supply these nutrients in starting a garden balanced fashion. These nutrients can impact the growth of plants, their appearance, health and even taste.

Some gardeners plant plants for their medicinal properties, while others tend to trees, flowers and shrubs to attain aesthetic goals. Beautifully shaped flowers and home gardening trees can be appealing, offer shade, change temperatures, cut down on the noise or wind, offer privacy, and prevent erosion of the soil. Shrubs such as boxwoods or hollyhocks can be used as an natural fence or background for your garden.

Gardeners who work in the gardens and view beautifully landscaped areas experience an overall sense of wellbeing and have a greater appreciation for the natural world. Studies have also proven that children who participate in gardening programs tend to make healthier choices in their food and eat more vegetables, while seniors who engage in horticulture-related activities benefit from increased strength and endurance. In addition, the presence of aesthetically-pleasing gardens and landscapes in hospital recovery rooms accelerates the healing process and provides patients with a feeling of comfort and compassion.

Weeds

Many gardeners view weeds as plants that compete with their flower or vegetable garden crops for water, sunlight and nutrients. Although weeds are competitive, they can also be beneficial species. They improve the soil, attract beneficial insects and arachnids, as well as provide food and medicines.

Weeds can be indicators of soil conditions, with large patches of one type of weed indicating the existence of a problem. For instance, dandelion (Danae sativa) and burdock have taproots that are deep and break up compacted or sour soil; peppergrass (Lepidium verginicum) thrives in wet acidic soils and plantain (Plantago spp.) indicates low fertility. Perennial weeds that grow in creeping root systems, like common bermudagrass or yellow nutsedge are difficult to control with repeated cultivation, as every piece of underground plant matter that is cut up or raked out of the soil could root and develop into an entirely new plant.

Certain weeds that are extremely exotic such as knotweed (Piper nodosum), can spread from a single piece of stem or root. They often develop along fence lines and in the gravel under trees, forming dense green mat that is difficult to remove of the ground. It is recommended to prevent knotweed by spreading a thick layer of mulch, treating the area in spots or removing it by hand.

Some garden weeds have medicinal properties, such as the stinging nettle. The leaves are a rich source of vitamins B2, A, C and K and minerals such as calcium potassium, iodine and magnesium, iron, zinc and chlorophyll. The berries of elderberry (Sambucus canadensis) are utilized as an alternative to coffee, and the roots are believed to ease inflammation, alleviate joint pain, and improve circulation. The sweet flowers of periwinkle (Viola cornuta) attract beneficial insects and the seeds are utilized in herbal medicine.

Pests

There are numerous alternatives to pesticides. The best method to stay clear of pests is through proper soil amendments and cultivation. Keep a close eye on plants and check leaf undersides at least once a week, in order that you can spot pest problems early. Additionally, mulches are a great way to help conserve soil moisture and to deter weeds.

In the vegetable and fruit garden, watch out for Aphids. These tiny insects that eat sap from plants can cause fungal diseases to damage leaves and stems. Aphids can be identified through sticky honeydew, which appears on the undersides of leaves.

Horticultural supply companies offer predatory insects that eat Aphids, such as ladybugs. Lacwings and praying mentises are also effective in removing the aphids. Aphids are also consumed by ground beetles as well as parasitic wasps.

If you already have a garden, creating an environment that attracts bugs that are predatory can reduce pest infestations. You can contribute by growing plants and flowers that offer attractive nectar or pollen to these natural enemies.

You can also utilize non-toxic options to eliminate certain pests. For example, nematodes kill vine weevil larvae and fungi eliminate the plant tissue that is diseased. Biological controls require patience since they require time to work.

Pick the most secure pesticides if you must. There are many organic sprays which irritate the skin, lungs and the skin of pests. They are also safe for the human skin as well as the environment. Some of them include hot pepper, garlic and onion sprays. Certain sprays contain bacteria, or fungi that can infect and kill pests. Always look over the label of any sprays you use to ensure that they are safe for Home gardening your garden.

Water

Gardening is a long-running process of experimentation and discovery. New varieties of flowers, vegetables and other plants are constantly emerging through selective cross-breeding by breeders of plants. This means that gardening is less risky than in the past and also means that gardens are more resistant to the effects of weather, pests and other environmental hazards.

Intentionally or not, gardens are often used to convey views on social or political issues. Some gardeners, for example may only grow native species in their yards in order to promote an eco-ethic. Others might choose a garden design that emphasizes their heritage and culture. Gardening is a good way to exercise and may even help you stay healthy. Be Independent HomeCare conducted a study that revealed gardening to be a great cardiovascular exercise. It also helps reduce your blood pressure. This is due to the fact that gardening requires manual labor, which can strengthen your heart.

It is essential to water your garden frequently and thoroughly. The majority of experts recommend soaking soil deeply, which means at least eight inches beneath the surface. This is a better method of watering as the soil on the surface tends to evaporate quickly. The water will reach the roots by getting soaked.

It is also recommended to use water that is low in sodium. A high sodium level can be harmful to plants, particularly those with fine-textured soils. Squeezing soil between your forefingers and thumbs will reveal the sodium content of your garden water. If the soil feels moist and smooth you can use it. If the soil is spongy, or smears on your hand, you should change the water you're using.